Classes and Workshops can be found on the Class Schedule Page. Privates or Duets can be scheduled with Nancy by email or phone.
Private Training $68 per appointment•From $60 per visit with 10 sessions Hour Private Training pass
one on one training
Duet Training (2 people price listed is per person) $42 per appointment•From $36 per visit with 10 sessions Duet Training pass
1 hour, 2 people, PIlates Equipment
Hands on Session (YBR, Reiki or combination) $85 per appointment•From $80 per visit with 10 sessions Hands On pass•Purchase required to enroll
One on One Yamuna Body Rolling Hands on assistance to realign and ensure correct body placement on the ball.
30 minute private $42 per appointment•From $38 per visit with 10 session 30 min training pass
Dynamic Manual Interface w/ Optimal Bodywork $150 per appointment•Purchase required to enroll
Hands on therapeutic modality, performed while fully clothed, which can release deep seated patterns that are restricting the body's movement and/or system function.
Private Yoga for Women $68 per appointment•From $60 per visit with 10 sessions Hour Private Training pass
Arcs, Balls and Bands (ABBs) $30 per class•From $25 per visit with Arcs Balls & Bands series pass•Purchase required to enroll
Spine Correctors, Flex Bands, Balls, 55 min focused core workout
Yamuna Body Rolling Hour $25 per class•From $22 per visit with Yamuna Body Rolling 6 series pass•Purchase required to enroll
Realign muscles, create more joint space, increase your flexibility, strengthen your core and end feeling like you've had a massage.
Candlelight Yoga Drop In $25 per class•No purchase required to enroll
Roll It Out $15 per class•$180•No purchase required to enroll
30 minute Yamuna Body Rolling. Can be taken on its own or to end with stretching and toning after our hour long ABBs pilates class.
Total Barre $20 per class•No purchase required to enroll
Candlelight Yoga $120•Purchase required to enroll
Evening Candlelight Yoga Course, progresses, women only, strength & relaxation in quiet setting, no prior experience required.
An overview class of what is covered in the Yamuna Foot Fitness and Foot to Hip connection classes for professionals interested in what these tools might allow them to offer their clients.
Total Barre -Just for You $75•Purchase required to enroll
3 days of Total Barre! One Mini Series: a 2 hour learning workshop followed by 2, 1 hour Total Barre classes for the two days following. A great way to learn Total Barre so that you can continue it with confidence that you know how to challenge yourself and avoid injury.
See you at the Barre!
See you at the Barre!
Just the Basics $120•Purchase required to enroll
Intorductory Session, first time clients only -- "Just the Basics" course, for those interested in starting Pilates and Yamuna Body Rolling for the first time.
Foot Fitness Workshop $100•Purchase required to enroll
Workshop to increase foot function, alleviate plantar fasciitis, bunions, morons neuromas.
Reiki I & II $250•Purchase required to enroll
2 Day course covering Reiki Level I & II attunement
Breath in Movement - The Value of Breath $50•Purchase required to enroll
The Value of Breath a Yamuna Body Rolling inspired workshop of breath work.
Foot Fitness 2- The Foot to Hip Connection $50•Purchase required to enroll
The next level of foot fitness. Yamuna Foot Wakers and Savers combined with Body Rolling Routines that connect the feet to the hips.
Total Barre Workshop Only $50 per class•No purchase required to enroll
If you can only attend our Total Barre workshop on Saturday and not the included classes you can choose this option.
Dan's Gift $10 per appointment
contributions toward an appreciation gift for Dan Hegelund from the Common Ground Choir.