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Services

Classes and Workshops can be found on the Class Schedule Page. Privates or Duets can be scheduled with Nancy by email or phone.

Scheduling Availability:
M/W/Th/F: 8AM-8PM
Sa: 8AM-12PM

nancy@innerstrengthpilates.biz
206-409-3080

Open House

Artists Pick Free

Free 45 minute, Artist's Pick class is based on the needs or interest of the artist whose work is currently on show. See full description for focus of currently scheduled classes.

Appointments

Private Training $68 per appointmentFrom $60 per visit with 10 sessions Hour Private Training passPurchase required to enroll

one on one training

Duet Training (2 people price listed is per person) $42 per appointmentFrom $36 per visit with 10 sessions Duet Training passPurchase required to enroll

1 hour, 2 people, PIlates Equipment

Hands on Session (YBR, Reiki or combination) $85 per appointmentFrom $80 per visit with 10 sessions Hands On passPurchase required to enroll

One on One Yamuna Body Rolling Hands on assistance to realign and ensure correct body placement on the ball.

30 minute private $42 per appointmentFrom $38 per visit with 10 session 30 min training passPurchase required to enroll

Dynamic Manual Interface w/ Optimal Bodywork $150 per appointmentPurchase required to enroll

Hands on therapeutic modality, performed while fully clothed, which can release deep seated patterns that are restricting the body's movement and/or system function.

Private Yoga for Women $68 per appointmentFrom $60 per visit with 10 sessions Hour Private Training passPurchase required to enroll

Classes

Arcs, Balls and Bands (ABBs) $30 per classFrom $25 per visit with Arcs Balls & Bands series passPurchase required to enroll

Spine Correctors, Flex Bands, Balls 55 min focused core workout

Yamuna Body Rolling $25 per classFrom $22 per visit with Yamuna Body Rolling 6 series passPurchase required to enroll

Realign muscles, create more joint space, increase your flexibility, strengthen your core and end feeling like you've had a massage.

YBR Foot Fitness 20min $15 per classA credit card is required to enroll but isn't charged until the time of service.

20 minute class foot waker, foot fitness class

YBR Sampler $10 per classPurchase required to enroll

half hour sample class, actual content varries click above for more detail

Course

Candlelight Yoga $120Purchase required to enroll

Evening Candlelight Yoga Course, progresses, women only, strength & relaxation in quiet setting, no prior experience required.

Candlelight Yoga Drop In $25 per classNo purchase required to enroll

Foot Fitness Overview for Professionals Free

An overview class of what is covered in the Yamuna Foot Fitness and Foot to Hip connection classes for professionals interested in what these tools might allow them to offer their clients.

Workshops

Foot Fitness Workshop $100Purchase required to enroll

Workshop to increase foot function, alleviate plantar fasciitis, bunions, morons neuromas.

Reiki I & II $250Purchase required to enroll

2 Day course covering Reiki Level I & II attunement

Breath in Movement - The Value of Breath $50Purchase required to enroll

The Value of Breath a Yamuna Body Rolling inspired workshop of breath work.

Foot Fitness 2- The Foot to Hip Connection $50Purchase required to enroll

The next level of foot fitness. Yamuna Foot Wakers and Savers combined with Body Rolling Routines that connect the feet to the hips.