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Arcs, Balls and Bands (ABBs)
$30 per class
From $25 per visit with Arcs Balls & Bands series pass
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| Single-visit price | $30 |
|---|
| Passes | |
|---|---|
| Arcs Balls & Bands series $100 • 4 visits • This pass gives you 4 class sessions at a discount to be used in a 5 week period. Designed as a monthly pass, your month can start at any time. | |
| Plans | |
|---|---|
| Monthly Class Pass $180 every month • Unlimited visits • CURRENTLY ON HOLD, NO ONSITE CLASSES AVAILABLE. Pass to weekly classes. Autorenewal, charge occurs 2nd of each month. | |
Unwind your Spine – Arcs, Balls & Bands Class (ABBs) –4 week series
This class uses the spine corrector, flex bands, weighted, unweighted and Yamuna balls and and other props to give a well rounded workout. The spine corrector, invented by Joseph Pilates wife Clara, is a wonderful modified arc that helps isolate core muscles and gives you feedback as to where you are weak or strong. Flex bands & balls provide opportunities to mimic work done on the reformer. Safe for those with bone density concerns, equipment provided; small class size (5 max), No music, inward focus for students to improve and connect with their bodies.
This class uses the spine corrector, flex bands, weighted, unweighted and Yamuna balls and and other props to give a well rounded workout. The spine corrector, invented by Joseph Pilates wife Clara, is a wonderful modified arc that helps isolate core muscles and gives you feedback as to where you are weak or strong. Flex bands & balls provide opportunities to mimic work done on the reformer. Safe for those with bone density concerns, equipment provided; small class size (5 max), No music, inward focus for students to improve and connect with their bodies.
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