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Arcs, Balls and Bands (ABBs)

Unwind your Spine – Arcs, Balls & Bands Class (ABBs) –4 week series
This class uses the spine corrector, flex bands, weighted, unweighted and Yamuna balls and and other props to give a well rounded workout. The spine corrector, invented by Joseph Pilates wife Clara, is a wonderful modified arc that helps isolate core muscles and gives you feedback as to where you are weak or strong. Flex bands & balls provide opportunities to mimic work done on the reformer. Safe for those with bone density concerns, equipment provided;




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